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Home Remedies for Migraine

Home Remedies_Migraine_Infographics

Migraine headaches are unbearable and debilitating. When a throbbing pain, on one side of head strikes you, it not only gets unstoppable for the next 72 hours but gets worse with movement and time. Usually accompanying the Migraine headache is symptoms like nausea, vomiting, blind spots, sensitivity to light, and an uncomfortable sensation in the arms and legs.
Signs of the onset of a Migraine include food cravings, muscle stiffness in/around the neck, irritability or confusion, restlessness, fatigue, constipation or diarrhea, uncontrollable yawning, or increased urination. It is important to take note of these signs to help prevent the next Migraine attack.
A Migraine has no cure but certain home remedies will help you deal with the pain, reduce the frequency of a migraine-like collapse and give you relief.
Try these natural remedies at home and make a difference to your Migraine condition.

1. Apple Cider Vinegar

This natural supplement has a variety of benefits, which one way or the other recedes your Migraine triggers, symptoms and the pain itself. Its health benefits include detoxification, blood sugar level control, high BP check, and relieving constipation.

2. Orange Juice

A glass of orange juice flushes out toxins from the body and thus is effective in dealing with a coming Migraine. These toxins can cause headaches since it triggers tension, leading to a Migraine.

3. Carrot Juice

It is rich in vitamin A, which helps in creating healthy tissues and keeping the body cells well hydrated.

4. Ice Pack

Ice packs can reduce tension as well as numb the pain. Apply an ice pack directly on your temples, forehead or on the back of the neck and feel the pain alleviate.

5. Peppermint

It is anti-inflammatory and helps relax and calm down nerves. The mere fragrance of this herb can provide relief from the throbbing headache pain. One can also apply few drops of peppermint oil coupled with lavender oil directly on the temples.

6. Ginger

Ginger is an effective treatment for migraines since its component prevents muscle contractions and compressions. It also impacts hormones and monitors inflammation or swelling of blood vessels in the brain. It is also effective in relieving Migraine symptoms like nausea and digestive stress.

7. Basil Oil

Mix basil oil with lavender or peppermint oil and apply it directly to the affected area. It immediately releases tension on the head muscles and creates a soothing and calming effect. For effectively treating the pain, apply the oil on your forehead and leave it for few hours.

8. Flaxseed Oil

It contains omega-3 fatty acids, which have anti-inflammatory properties. Few drops of flaxseed oil mixed with coconut oil can help relieve the throbbing Migraine pain.

9. Yoghurt

It is rich in calcium and probiotics, which the brain needs for its normal functioning. Have a cup of fat-free, healthy yoghurt to keep brain cells active and refreshed.

10. Fibre

Fibre from natural foods can reduce the oxidative stress in the body and thus reduce the prime triggers of a Migraine. Fibre also helps maintain a good gut health and treat digestive disorders like irritable bowel syndrome.

To Conclude!

A Migraine is a serious health problem and can strike frequently. Depending on strong painkillers is not always the best solution. Therefore, it is recommended to be aware of what triggers the Migraine pain and likewise, be aware of some natural remedies to help manage the pain real-time.
While home-based remedies are easy to follow, it is further recommended to consult a reputed Ayurvedic Clinic like NuAyurveda. The Practitioner’s here will attend to you personally so that you are better aware and more confident about handle the next Migraine attack. Natural remedies are the best for overall health.

Migraine headaches are unbearable and debilitating. When a throbbing pain, on one side of head strikes you, it not only gets unstoppable for the next 72 hours but gets worse with movement and time. Usually accompanying the Migraine headache is symptoms like nausea, vomiting, blind spots, sensitivity to light, and an uncomfortable sensation in the arms and legs.
Signs of the onset of a Migraine include food cravings, muscle stiffness in/around the neck, irritability or confusion, restlessness, fatigue, constipation or diarrhea, uncontrollable yawning, or increased urination. It is important to take note of these signs to help prevent the next Migraine attack.
A Migraine has no cure but certain home remedies will help you deal with the pain, reduce the frequency of a migraine-like collapse and give you relief.
Try these natural remedies at home and make a difference to your Migraine condition.

1. Apple Cider Vinegar

This natural supplement has a variety of benefits, which one way or the other recedes your Migraine triggers, symptoms and the pain itself. Its health benefits include detoxification, blood sugar level control, high BP check, and relieving constipation.

2. Orange Juice

A glass of orange juice flushes out toxins from the body and thus is effective in dealing with a coming Migraine. These toxins can cause headaches since it triggers tension, leading to a Migraine.

3. Carrot Juice

It is rich in vitamin A, which helps in creating healthy tissues and keeping the body cells well hydrated.

4. Ice Pack

Ice packs can reduce tension as well as numb the pain. Apply an ice pack directly on your temples, forehead or on the back of the neck and feel the pain alleviate.

5. Peppermint

It is anti-inflammatory and helps relax and calm down nerves. The mere fragrance of this herb can provide relief from the throbbing headache pain. One can also apply few drops of peppermint oil coupled with lavender oil directly on the temples.

6. Ginger

Ginger is an effective treatment for migraines since its component prevents muscle contractions and compressions. It also impacts hormones and monitors inflammation or swelling of blood vessels in the brain. It is also effective in relieving Migraine symptoms like nausea and digestive stress.

7. Basil Oil

Mix basil oil with lavender or peppermint oil and apply it directly to the affected area. It immediately releases tension on the head muscles and creates a soothing and calming effect. For effectively treating the pain, apply the oil on your forehead and leave it for few hours.

8. Flaxseed Oil

It contains omega-3 fatty acids, which have anti-inflammatory properties. Few drops of flaxseed oil mixed with coconut oil can help relieve the throbbing Migraine pain.

9. Yoghurt

It is rich in calcium and probiotics, which the brain needs for its normal functioning. Have a cup of fat-free, healthy yoghurt to keep brain cells active and refreshed.

10. Fibre

Fibre from natural foods can reduce the oxidative stress in the body and thus reduce the prime triggers of a Migraine. Fibre also helps maintain a good gut health and treat digestive disorders like irritable bowel syndrome.

To Conclude!

A Migraine is a serious health problem and can strike frequently. Depending on strong painkillers is not always the best solution. Therefore, it is recommended to be aware of what triggers the Migraine pain and likewise, be aware of some natural remedies to help manage the pain real-time.
While home-based remedies are easy to follow, it is further recommended to consult a reputed Ayurvedic Clinic like NuAyurveda. The Practitioner’s here will attend to you personally so that you are better aware and more confident about handle the next Migraine attack. Natural remedies are the best for overall health.

Book appointment

Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

List of our NuAyurvedic Clinics

Ayurvedic Treatment In Mumbai

Andheri (West – 4 Bungalows)

50, Prerana Bungalow, Janakidevi School Road, Mhada, Sardar Patel Nagar, Andheri (W), Mumbai 400 053 ( Monday closed )

: 022-65243388 / +91-7400167880

Andheri (West – Near Shoppers Stop)

1st floor, Kohli Villa-130, SV Road, Near Shoppers Stop, opp. to Raymond (Andheri West), Mumbai 400058 ( Monday closed )

: 022-40066614 / 08451964004

Kandivali (East)

Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai – 400101 ( Monday closed )

: 022-28846611 / +91-9892455000

Kandivali (West)

Ground Floor, Vishwadeep Heights K. T. Soni Marg, Mahavir Nagar Kandivali (West), Mumbai – 400067 ( Monday closed )

: 022-65539399

Chembur

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Ratna Super Market, Ghatla Road, Maitri Park, Chembur, Mumbai – 400071 ( Tuesday closed )

: 022-65243399 / +91-8450916688

Ayurvedic Treatment In Pune

Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune – 411007 ( Monday closed )

: 020-65110153 / 9619729103

Bhandarkar Road

1st Floor – Pradyumna, Lane next to Bank of Baroda Off Bhandarkar Road, Pune – 411004 ( Monday closed )

: 020-65110154 / 9619739103

Koregaon Park

1st Floor, Power Point Opp. ‘Murphies’, Above Menchie’s, Pingale Chowk, Lane 6, Koregaon Park, Pune 411001 ( Monday closed )

: 020-65110152 / 9619521163

Pimpri Chinchwad

(Launching Soon)

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018 ( Monday closed )

Ayurvedic Treatment In Delhi

South Delhi Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi – 110049 ( Monday closed )

: 01149056131

Malviya Nagar (Shivalik)

B-18, 1st Floor, Next to ICICI Bank, Shivalik Main Road, Malviya Nagar, New Delhi.  ( Monday closed )

: 01164304094

Ayurvedic Treatment In Gurgaon

Super Mart 1

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA) ( Monday closed )

: 01244236288

Sharath Chandra

"The well-trained therapists and good ambience are what I like most about NuAyurveda Clinic"

Sharath Chandra
Maithili Sawant

"After a massage at NuAyurveda Clinic, I enjoy my day to the fullest as I am full of freshness"

Maithili Sawant

List of our NuAyurvedic Clinics

Andheri (West - 4 Bungalows)

50, Prerana Bungalow, Janakidevi School Road, Mhada, Sardar Patel Nagar, Andheri (W), Mumbai 400 053 ( Monday closed )

: 022-65243388

Andheri (West - Near Shoppers Stop)

1st floor, Kohli Villa-130, SV Road, Near Shoppers Stop, opp. to Raymond (Andheri West), Mumbai 400058 ( Monday closed )

: 022-40066614

Kandivali (East)

Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai - 400101 ( Monday closed )

: 022-28846611

Kandivali (West)

Ground Floor, Vishwadeep Heights K. T. Soni Marg, Mahavir Nagar Kandivali (West), Mumbai - 400067 ( Monday closed )

: 022-65539399

Chembur

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Ratna Super Market, Ghatla Road, Maitri Park, Chembur, Mumbai - 400071 ( Tuesday closed )

: 022-65243399

Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune - 411007 ( Monday closed )

: 020-65110153 / 9619729103

Bhandarkar Road

1st Floor – Pradyumna, Lane next to Bank of Baroda Off Bhandarkar Road, Pune - 411004 ( Monday closed )

: 020-65110154 / 9619739103

Koregaon Park

1st Floor, Power Point Opp. ‘Murphies’, Above Menchie’s, Pingale Chowk, Lane 6, Koregaon Park, Pune 411001 ( Monday closed )

: 020-65110152 / 9619521163

Pimpri Chinchwad

(Launching Soon)

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018 ( Monday closed )

South Delhi Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi - 110049 ( Monday closed )

: 01149056131

Malviya Nagar (Shivalik)

B-18, 1st Floor, Next to ICICI Bank, Shivalik Main Road, Malviya Nagar, New Delhi- 110017 ( Monday closed )

: 01164304094

Super Mart 1

1'st Floor, Unit No C - 12 C, Super Mart - 1, DLF City Phase-IV, Gurgaon (HARYANA) ( Monday closed )

: 01244236288

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Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

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