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Home Remedies for Migraine

Home Remedies_Migraine_Infographics

Migraine headaches are unbearable and debilitating. When a throbbing pain, on one side of head strikes you, it not only gets unstoppable for the next 72 hours but gets worse with movement and time. Usually accompanying the Migraine headache is symptoms like nausea, vomiting, blind spots, sensitivity to light, and an uncomfortable sensation in the arms and legs.
Signs of the onset of a Migraine include food cravings, muscle stiffness in/around the neck, irritability or confusion, restlessness, fatigue, constipation or diarrhea, uncontrollable yawning, or increased urination. It is important to take note of these signs to help prevent the next Migraine attack.
A Migraine has no cure but certain home remedies will help you deal with the pain, reduce the frequency of a migraine-like collapse and give you relief.
Try these natural remedies at home and make a difference to your Migraine condition.

1. Apple Cider Vinegar

This natural supplement has a variety of benefits, which one way or the other recedes your Migraine triggers, symptoms and the pain itself. Its health benefits include detoxification, blood sugar level control, high BP check, and relieving constipation.

2. Orange Juice

A glass of orange juice flushes out toxins from the body and thus is effective in dealing with a coming Migraine. These toxins can cause headaches since it triggers tension, leading to a Migraine.

3. Carrot Juice

It is rich in vitamin A, which helps in creating healthy tissues and keeping the body cells well hydrated.

4. Ice Pack

Ice packs can reduce tension as well as numb the pain. Apply an ice pack directly on your temples, forehead or on the back of the neck and feel the pain alleviate.

5. Peppermint

It is anti-inflammatory and helps relax and calm down nerves. The mere fragrance of this herb can provide relief from the throbbing headache pain. One can also apply few drops of peppermint oil coupled with lavender oil directly on the temples.

6. Ginger

Ginger is an effective treatment for migraines since its component prevents muscle contractions and compressions. It also impacts hormones and monitors inflammation or swelling of blood vessels in the brain. It is also effective in relieving Migraine symptoms like nausea and digestive stress.

7. Basil Oil

Mix basil oil with lavender or peppermint oil and apply it directly to the affected area. It immediately releases tension on the head muscles and creates a soothing and calming effect. For effectively treating the pain, apply the oil on your forehead and leave it for few hours.

8. Flaxseed Oil

It contains omega-3 fatty acids, which have anti-inflammatory properties. Few drops of flaxseed oil mixed with coconut oil can help relieve the throbbing Migraine pain.

9. Yoghurt

It is rich in calcium and probiotics, which the brain needs for its normal functioning. Have a cup of fat-free, healthy yoghurt to keep brain cells active and refreshed.

10. Fibre

Fibre from natural foods can reduce the oxidative stress in the body and thus reduce the prime triggers of a Migraine. Fibre also helps maintain a good gut health and treat digestive disorders like irritable bowel syndrome.

To Conclude!

A Migraine is a serious health problem and can strike frequently. Depending on strong painkillers is not always the best solution. Therefore, it is recommended to be aware of what triggers the Migraine pain and likewise, be aware of some natural remedies to help manage the pain real-time.
While home-based remedies are easy to follow, it is further recommended to consult a reputed Ayurvedic Clinic like NuAyurveda. The Practitioner’s here will attend to you personally so that you are better aware and more confident about handle the next Migraine attack. Natural remedies are the best for overall health.

Migraine headaches are unbearable and debilitating. When a throbbing pain, on one side of head strikes you, it not only gets unstoppable for the next 72 hours but gets worse with movement and time. Usually accompanying the Migraine headache is symptoms like nausea, vomiting, blind spots, sensitivity to light, and an uncomfortable sensation in the arms and legs.
Signs of the onset of a Migraine include food cravings, muscle stiffness in/around the neck, irritability or confusion, restlessness, fatigue, constipation or diarrhea, uncontrollable yawning, or increased urination. It is important to take note of these signs to help prevent the next Migraine attack.
A Migraine has no cure but certain home remedies will help you deal with the pain, reduce the frequency of a migraine-like collapse and give you relief.
Try these natural remedies at home and make a difference to your Migraine condition.

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1. Apple Cider Vinegar

This natural supplement has a variety of benefits, which one way or the other recedes your Migraine triggers, symptoms and the pain itself. Its health benefits include detoxification, blood sugar level control, high BP check, and relieving constipation.

2. Orange Juice

A glass of orange juice flushes out toxins from the body and thus is effective in dealing with a coming Migraine. These toxins can cause headaches since it triggers tension, leading to a Migraine.

3. Carrot Juice

It is rich in vitamin A, which helps in creating healthy tissues and keeping the body cells well hydrated.

4. Ice Pack

Ice packs can reduce tension as well as numb the pain. Apply an ice pack directly on your temples, forehead or on the back of the neck and feel the pain alleviate.

5. Peppermint

It is anti-inflammatory and helps relax and calm down nerves. The mere fragrance of this herb can provide relief from the throbbing headache pain. One can also apply few drops of peppermint oil coupled with lavender oil directly on the temples.

6. Ginger

Ginger is an effective treatment for migraines since its component prevents muscle contractions and compressions. It also impacts hormones and monitors inflammation or swelling of blood vessels in the brain. It is also effective in relieving Migraine symptoms like nausea and digestive stress.

7. Basil Oil

Mix basil oil with lavender or peppermint oil and apply it directly to the affected area. It immediately releases tension on the head muscles and creates a soothing and calming effect. For effectively treating the pain, apply the oil on your forehead and leave it for few hours.

8. Flaxseed Oil

It contains omega-3 fatty acids, which have anti-inflammatory properties. Few drops of flaxseed oil mixed with coconut oil can help relieve the throbbing Migraine pain.

9. Yoghurt

It is rich in calcium and probiotics, which the brain needs for its normal functioning. Have a cup of fat-free, healthy yoghurt to keep brain cells active and refreshed.

10. Fibre

Fibre from natural foods can reduce the oxidative stress in the body and thus reduce the prime triggers of a Migraine. Fibre also helps maintain a good gut health and treat digestive disorders like irritable bowel syndrome.

To Conclude!

A Migraine is a serious health problem and can strike frequently. Depending on strong painkillers is not always the best solution. Therefore, it is recommended to be aware of what triggers the Migraine pain and likewise, be aware of some natural remedies to help manage the pain real-time.
While home-based remedies are easy to follow, it is further recommended to consult a reputed Ayurvedic Clinic like NuAyurveda. The Practitioner’s here will attend to you personally so that you are better aware and more confident about handle the next Migraine attack. Natural remedies are the best for overall health.

Book appointment

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Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai – 400101 (Tuesday closed)

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8928145480 / 02228676701

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08451964004

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