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Kapha Dosha

Kapha Dosha Predominance: What You Should Or Should Not Do

Kapha dosha is a combination of earth and water. And, just like the earth, the role of kapha dosha is to give stability to body and mind. Kapha dosha also maintains the water content in the body. Mentally, the kapha dosha is responsible for regulating emotions.

How to know if your body type is kapha dosha predominant?

A proper prakriti analysis at an Ayurvedic clinic can determine if your body type is kapha dosha predominant. You need to answer all the questions given to you accurately. Our doctors will screen your lifestyle and help you to find if you have kapha dosha imbalance. People who have kapha dosha tend to show some peculiar symptoms, personality and also are at higher risk of developing some specific diseases. Read further.

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What are the symptoms of increased kapha dosha?

Kapha dosha can affect the brain, digestive system, and very prominently the respiratory system. The symptoms of kapha dosha predominance therefore are seen mostly on these body systems. The common symptoms of kapha dosha include,

  • Nausea
  • Excess salivation
  • Poor appetite
  • Digestion problems
  • Frequent colds
  • Cough and Congestion
  • Nasal mucus
  • Running nose
  • Sinus
  • High blood pressure
  • High cholesterol
  • Mental lethargy and laziness
  • Depressive feeling

Kapha Dosha Predominance: What You Should Or Should Not Do

Kapha dosha is a combination of earth and water. And, just like the earth, the role of kapha dosha is to give stability to body and mind. Kapha dosha also maintains the water content in the body. Mentally, the kapha dosha is responsible for regulating emotions.

How to know if your body type is kapha dosha predominant?

A proper prakriti analysis at an Ayurvedic clinic can determine if your body type is kapha dosha predominant. You need to answer all the questions given to you accurately. Our doctors will screen your lifestyle and help you to find if you have kapha dosha imbalance. People who have kapha dosha tend to show some peculiar symptoms, personality and also are at higher risk of developing some specific diseases. Read further.

Book appointment for prakriti analysis

What are the symptoms of increased kapha dosha?

Kapha dosha can affect the brain, digestive system, and very prominently the respiratory system. The symptoms of kapha dosha predominance therefore are seen mostly on these body systems. The common symptoms of kapha dosha include,

  • Nausea
  • Excess salivation
  • Poor appetite
  • Digestion problems
  • Frequent colds
  • Cough and Congestion
  • Nasal mucus
  • Running nose
  • Sinus
  • High blood pressure
  • High cholesterol
  • Mental lethargy and laziness
  • Depressive feeling

vatta vitta dosha

What health conditions are caused due to kapha imbalance?

Kapha dosha can increase risk of following diseases,

  • Weight gain or obesity
  • Cold, congestion, or cough
  • Diabetes
  • Heart disease
  • Tumours due to excessive cell growth

What Diet changes correct kapha imbalance?

People with kapha dosha should stick to diet that is that is rich in fresh fruits, vegetables, and variety of legumes. You can follow some special diet recommendations if you have kapha dosha.

  • Eat smaller meals
  • Avoid snacking on junk foods
  • Eat fewer sweets
  • Since kapha is heavy in nature, include foods that are lighter and easy to digest
  • Avoid high calorie fatty foods
  • Eat foods that are warm in temperature
  • Avoid heavier foods like meat, cheese, cakes, etc.
  • Always prefer warmer foods over cold ones such as ice creams, cold drinks, cold desserts, etc.
  • Try to eat at the same time each day

What lifestyle changes should people with kapha dosha follow?

Ayurveda suggests some great diet and lifestyle changes to balance kapha dosha.

  • Do some mind stimulating activities each day
  • You can get involved in vigorous exercises such as cycling, aerobics, running, jogging, etc.
  • Try Abhyagam Ayurvedic Massage at Ayurvedic clinic or do a self-massage with sesame oil before taking bath
  • Develop a hobby to keep yourself occupied and happy

What health conditions are caused due to kapha imbalance?

Kapha dosha can increase risk of following diseases,

  • Weight gain or obesity
  • Cold, congestion, or cough
  • Diabetes
  • Heart disease
  • Tumours due to excessive cell growth

What Diet changes correct kapha imbalance?

People with kapha dosha should stick to diet that is that is rich in fresh fruits, vegetables, and variety of legumes. You can follow some special diet recommendations if you have kapha dosha.

  • Eat smaller meals
  • Avoid snacking on junk foods
  • Eat fewer sweets
  • Since kapha is heavy in nature, include foods that are lighter and easy to digest
  • Avoid high calorie fatty foods
  • Eat foods that are warm in temperature
  • Avoid heavier foods like meat, cheese, cakes, etc.
  • Always prefer warmer foods over cold ones such as ice creams, cold drinks, cold desserts, etc.
  • Try to eat at the same time each day

What lifestyle changes should people with kapha dosha follow?

Ayurveda suggests some great diet and lifestyle changes to balance kapha dosha.

  • Do some mind stimulating activities each day
  • You can get involved in vigorous exercises such as cycling, aerobics, running, jogging, etc.
  • Try Abhyagam Ayurvedic Massage at Ayurvedic clinic or do a self-massage with sesame oil before taking bath
  • Develop a hobby to keep yourself occupied and happy

Book appointment

Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

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