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Kapha Dosha

Kapha Dosha Predominance: What You Should Or Should Not Do

Kapha dosha is a combination of earth and water. And, just like the earth, the role of Kapha Dosha is to give stability to body and mind. Kapha dosha also maintains the water content in the body. Mentally, the Kapha Dosha is responsible for regulating emotions.

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Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

How to know if your body type is Kapha Dosha predominant?

A proper prakriti analysis at an Ayurvedic clinic can determine if your body type is Kapha Dosha predominant. You need to answer all the questions given to you accurately. Our doctors will screen your lifestyle and help you to find if you have Kapha Dosha imbalance. People who have Kapha Dosha tend to show some peculiar symptoms, personality and also are at higher risk of developing some specific diseases. Read further.

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What are the symptoms of increased kapha dosha?

Kapha dosha can affect the brain, digestive system, and very prominently the respiratory system. The symptoms of Kapha Dosha predominance therefore are seen mostly on these body systems. The common symptoms of Kapha Dosha include,

  • Nausea
  • Excess salivation
  • Poor appetite
  • Digestion problems
  • Frequent colds
  • Cough and Congestion
  • Nasal mucus
  • Running nose
  • Sinus
  • High blood pressure
  • High cholesterol
  • Mental lethargy and laziness
  • Depressive feeling

Kapha Dosha Predominance: What You Should Or Should Not Do

Kapha dosha is a combination of earth and water. And, just like the earth, the role of Kapha Dosha is to give stability to body and mind. Kapha dosha also maintains the water content in the body. Mentally, the Kapha Dosha is responsible for regulating emotions.

How to know if your body type is Kapha Dosha predominant?

A proper prakriti analysis at an Ayurvedic clinic can determine if your body type is Kapha Dosha predominant. You need to answer all the questions given to you accurately. Our doctors will screen your lifestyle and help you to find if you have Kapha Dosha imbalance. People who have Kapha Dosha tend to show some peculiar symptoms, personality and also are at higher risk of developing some specific diseases. Read further.

Book appointment for prakriti analysis

What are the symptoms of increased kapha dosha?

Kapha dosha can affect the brain, digestive system, and very prominently the respiratory system. The symptoms of Kapha Dosha predominance therefore are seen mostly on these body systems. The common symptoms of Kapha Dosha include,

  • Nausea
  • Excess salivation
  • Poor appetite
  • Digestion problems
  • Frequent colds
  • Cough and Congestion
  • Nasal mucus
  • Running nose
  • Sinus
  • High blood pressure
  • High cholesterol
  • Mental lethargy and laziness
  • Depressive feeling

vatta vitta dosha

What health conditions are caused due to kapha imbalance?

Kapha dosha can increase risk of following diseases,

  • Weight gain or obesity
  • Cold, congestion, or cough
  • Diabetes
  • Heart disease
  • Tumours due to excessive cell growth

What Diet changes correct kapha imbalance?

People with Kapha Dosha should stick to diet that is that is rich in fresh fruits, vegetables, and variety of legumes. You can follow some special diet recommendations if you have Kapha Dosha.

  • Eat smaller meals
  • Avoid snacking on junk foods
  • Eat fewer sweets
  • Since kapha is heavy in nature, include foods that are lighter and easy to digest
  • Avoid high calorie fatty foods
  • Eat foods that are warm in temperature
  • Avoid heavier foods like meat, cheese, cakes, etc.
  • Always prefer warmer foods over cold ones such as ice creams, cold drinks, cold desserts, etc.
  • Try to eat at the same time each day

What lifestyle changes should people with Kapha Dosha follow?

Ayurveda suggests some great diet and lifestyle changes to balance Kapha Dosha.

  • Do some mind stimulating activities each day
  • You can get involved in vigorous exercises such as cycling, aerobics, running, jogging, etc.
  • Try Abhyagam Ayurvedic Massage at Ayurvedic clinic or do a self-massage with sesame oil before taking bath
  • Develop a hobby to keep yourself occupied and happy

What health conditions are caused due to kapha imbalance?

Kapha dosha can increase risk of following diseases,

  • Weight gain or obesity
  • Cold, congestion, or cough
  • Diabetes
  • Heart disease
  • Tumours due to excessive cell growth

What Diet changes correct kapha imbalance?

People with Kapha Dosha should stick to diet that is that is rich in fresh fruits, vegetables, and variety of legumes. You can follow some special diet recommendations if you have Kapha Dosha.

  • Eat smaller meals
  • Avoid snacking on junk foods
  • Eat fewer sweets
  • Since kapha is heavy in nature, include foods that are lighter and easy to digest
  • Avoid high calorie fatty foods
  • Eat foods that are warm in temperature
  • Avoid heavier foods like meat, cheese, cakes, etc.
  • Always prefer warmer foods over cold ones such as ice creams, cold drinks, cold desserts, etc.
  • Try to eat at the same time each day

What lifestyle changes should people with Kapha Dosha follow?

Ayurveda suggests some great diet and lifestyle changes to balance Kapha Dosha.

  • Do some mind stimulating activities each day
  • You can get involved in vigorous exercises such as cycling, aerobics, running, jogging, etc.
  • Try Abhyagam Ayurvedic Massage at Ayurvedic clinic or do a self-massage with sesame oil before taking bath
  • Develop a hobby to keep yourself occupied and happy

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List of our NuAyurvedic Clinics

Ayurvedic Clinic In Mumbai

Andheri (West – 4 Bungalows)

50, Prerana Bungalow, Janakidevi School Road, Mhada, Sardar Patel Nagar, Andheri (W), Mumbai 400 053 ( Monday closed )

: 022-65243388 / +91-9004243388

Andheri (West – Near Shoppers Stop)

1st floor, Kohli Villa-130, SV Road, Near Shoppers Stop, opp. to Raymond (Andheri West), Mumbai 400058 ( Monday closed )

: 022-40066614 / 08451964004

Kandivali (East)

Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai – 400101 ( Monday closed )

: 022-28846611 / +91-9892455000

Kandivali (West)

Ground Floor, Vishwadeep Heights K. T. Soni Marg, Mahavir Nagar Kandivali (West), Mumbai – 400067 ( Monday closed )

: 022-28676701 / 022-65539399

Chembur

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Ratna Super Market, Ghatla Road, Maitri Park, Chembur, Mumbai – 400071 ( Tuesday closed )

: 022-65243399 / +91-8450916688

Ayurvedic Clinic in Pune

Aundh 

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune – 411007 ( Monday closed )

: 020-65110153 / 9619729103

Bhandarkar Road 

1st Floor – Pradyumna, Lane next to Bank of Baroda Off Bhandarkar Road, Pune – 411004 ( Monday closed )

: 020-65110154 / 9619739103

Koregaon Park 

1st Floor, Power Point Opp. ‘Murphies’, Above Menchie’s, Pingale Chowk, Lane 6, Koregaon Park, Pune 411001 ( Monday closed )

: 020-65110152 / 9619521163

Pimpri Chinchwad 

(Launching Soon)

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018 ( Monday closed )

Ayurvedic Clinic in Delhi

South Delhi Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi – 110049 ( Monday closed )

: 01149056131

Malviya Nagar (Shivalik)

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017 ( Monday closed )

: 01164304094

Ayurvedic Clinic in Gurgaon

Super Mart 1 

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA) ( Monday closed )

: 01244236288

List of our NuAyurvedic Clinics

Andheri (West – 4 Bungalows)

50, Prerana Bungalow, Janakidevi School Road, Mhada, Sardar Patel Nagar, Andheri (W), Mumbai 400 053 ( Monday closed )

: 022-65243388 / +91-9004243388

Andheri (West – Near Shoppers Stop)

1st floor, Kohli Villa-130, SV Road, Near Shoppers Stop, opp. to Raymond (Andheri West), Mumbai 400058 ( Monday closed )

: 022-40066614 / 08451964004

Kandivali (East)

Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai – 400101 ( Monday closed )

: 022-28846611 / +91-9892455000

Kandivali (West)

Ground Floor, Vishwadeep Heights K. T. Soni Marg, Mahavir Nagar Kandivali (West), Mumbai – 400067 ( Monday closed )

: 022-28676701 / 022-65539399

Chembur

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Ratna Super Market, Ghatla Road, Maitri Park, Chembur, Mumbai – 400071 ( Tuesday closed )

: 022-65243399 / +91-8450916688

Aundh 

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune – 411007 ( Monday closed )

: 020-65110153 / 9619729103

Bhandarkar Road 

1st Floor – Pradyumna, Lane next to Bank of Baroda Off Bhandarkar Road, Pune – 411004 ( Monday closed )

: 020-65110154 / 9619739103

Koregaon Park 

1st Floor, Power Point Opp. ‘Murphies’, Above Menchie’s, Pingale Chowk, Lane 6, Koregaon Park, Pune 411001 ( Monday closed )

: 020-65110152 / 9619521163

Pimpri Chinchwad 

(Launching Soon)

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018 ( Monday closed )

South Delhi Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi – 110049 ( Monday closed )

: 01149056131

Malviya Nagar (Shivalik)

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017 ( Monday closed )

: 01164304094

Super Mart 1 

1’st Floor, Unit No C – 12 C, Super Mart – 1, DLF City Phase-IV, Gurgaon (HARYANA) ( Monday closed )

: 01244236288

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