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Vata Pitta Kapha: Understanding the Basic in Detail

As per the ayurvedic theories, the health of an individual is greatly influenced by the lifestyle and environment. Ayurveda is therefore based on its basic principles of panchmahabhutas and tridosha that greatly rely on correction of lifestyle and environmental factors. To understand the deep meaning of tridosha and ayurveda we need to understand the basic principles of ayurveda.

What is Dosha?

Ayurveda believes that all living and non-living things in the universe are made of five basic elements Prithvi (Earth), Jala (Water), Teja (Fire), Vayu (Air) and Aakash (Ether). Even the human body is made up of these elements, which are collectively known as the panchamahabhutas. Various combinations of two of the elements further create the tridosha, which is another important basic principle the ayurvedic system is based upon.

What is Tridosha?

The tridosha are the energy principles that govern every physiological and spiritual functions in the human body. Any imbalance in the tridoshas is thought to be the major contributing factor for diseases. The balance of tridosha in every human is unique and forms the individual prakriti.

What are the Types of Dosha?

Ayurveda recognizes three main dosha namely vata, pitta and kapha which are the combination of two of the elements from panchmahabhutas.

Vata Dosha: Vata in sanskrti means “wind”. As the name suggests vata dosha is about controlling the flow or the movement in the body. Vata is the most important dosha as it controls other two dosha. Any imbalance in vata dosha can cause imbalance to the other two doahs and lead to a condition called tridosha imbalance, which is very difficult to overcome. Vata dosha is responsible for spiritual as well as physiological functions in the body. This means movement of thoughts, energy, blood and other fluids in the body is controlled by vata dosha.

Pitta Dosha: Pitta dosha is formed by combination of two elements fire and water. All the physiological processes with respect to energy production, metabolism and heat are controlled by pitta dosha. All the processes related to digestion of food, production and consumption of energy are governed by pitta dosha.

Kapha Dosha: Kapha dosha is a combination of earth and water. And, just like the earth, the role of kapha dosha is to give stability to body and mind. Kapha dosha also maintains the water content in the body. Mentally, the kapha dosha is responsible for regulating emotions.

What is Dosha?

Ayurveda believes that all living and non-living things in the universe are made of five basic elements Prithvi (Earth), Jala (Water), Teja (Fire), Vayu (Air) and Aakash (Ether). Even the human body is made up of these elements, which are collectively known as the panchamahabhutas. Various combinations of two of the elements further create the tridosha, which is another important basic principle the ayurvedic system is based upon.

What is Tridosha?

The tridosha are the energy principles that govern every physiological and spiritual functions in the human body. Any imbalance in the tridoshas is thought to be the major contributing factor for diseases. The balance of tridosha in every human is unique and forms the individual prakriti.

What are the Types of Dosha?

Ayurveda recognizes three main dosha namely vata, pitta and kapha which are the combination of two of the elements from panchmahabhutas.

Vata Dosha: Vata in sanskrti means “wind”. As the name suggests vata dosha is about controlling the flow or the movement in the body. Vata is the most important dosha as it controls other two dosha. Any imbalance in vata dosha can cause imbalance to the other two doahs and lead to a condition called tridosha imbalance, which is very difficult to overcome. Vata dosha is responsible for spiritual as well as physiological functions in the body. This means movement of thoughts, energy, blood and other fluids in the body is controlled by vata dosha.

Pitta Dosha: Pitta dosha is formed by combination of two elements fire and water. All the physiological processes with respect to energy production, metabolism and heat are controlled by pitta dosha. All the processes related to digestion of food, production and consumption of energy are governed by pitta dosha.

Kapha Dosha: Kapha dosha is a combination of earth and water. And, just like the earth, the role of kapha dosha is to give stability to body and mind. Kapha dosha also maintains the water content in the body. Mentally, the kapha dosha is responsible for regulating emotions.

Find your body type with Prakruti Analysis

Prakruti is unique to every individual just like your fingerprints. It is determined during the process of fertilisation and remains constant for your life time. Prakruti analysis is ayurveda’s unique way of determining a body type for an individual. Prakriti analysis is done using a questionnaire that includes several questions related to your lifestyle, physical traits, physiological functioning such as digestion, excretion, moods, nature, etc.

An expert Ayurvedic doctor can accurately interpret the answers given to question and determine your body type.

Different body types based prakriti include the following:

  • Vata
  • Pitta
  • Kapha
  • Vata-Pitta
  • Pitta-Vata
  • Pitta-Kapha
  • Kapha-Pitta
  • Kapha-Vata
  • Vata-Kapha
  • Vata-Pitta- Kapha

How can you find your dosha?

To find your dosha you need to undergo a proper prakriti analysis and answer all the questions given to you. Our doctors will screen your lifestyle and help you to find your dosha accurately.

Know your prakruti and body type!

Find your body type with Prakruti Analysis

Prakruti is unique to every individual just like your fingerprints. It is determined during the process of fertilisation and remains constant for your life time. Prakruti analysis is ayurveda’s unique way of determining a body type for an individual. Prakriti analysis is done using a questionnaire that includes several questions related to your lifestyle, physical traits, physiological functioning such as digestion, excretion, moods, nature, etc.

An expert Ayurvedic doctor can accurately interpret the answers given to question and determine your body type.

Different body types based prakriti include the following:

  • Vata
  • Pitta
  • Kapha
  • Vata-Pitta
  • Pitta-Vata
  • Pitta-Kapha
  • Kapha-Pitta
  • Kapha-Vata
  • Vata-Kapha
  • Vata-Pitta- Kapha

How can you find your Dosha?

To find your dosha you need to undergo a proper prakriti analysis and answer all the questions given to you. Our doctors will screen your lifestyle and help you to find your dosha accurately.

Know your prakruti and body type!

List of our NuAyurvedic Clinics

Andheri (West – 4 Bungalows)

50, Prerana Bungalow, Janakidevi School Road, Mhada, Sardar Patel Nagar, Andheri (W), Mumbai 400 053 ( Monday closed )

: 022-65243388 / +91-9004243388

Andheri (West – Near Shoppers Stop)

1st floor, Kohli Villa-130, SV Road, Near Shoppers Stop, opp. to Raymond (Andheri West), Mumbai 400058 ( Monday closed )

: 022-40066614 / 08451964004

Kandivali (East)

Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai – 400101 ( Monday closed )

: 022-28846611 / +91-9892455000

Kandivali (West)

Ground Floor, Vishwadeep Heights K. T. Soni Marg, Mahavir Nagar Kandivali (West), Mumbai – 400067 ( Monday closed )

: 022-28676701 / 022-65539399

Chembur

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Ratna Super Market, Ghatla Road, Maitri Park, Chembur, Mumbai – 400071 ( Tuesday closed )

: 022-65243399 / +91-8450916688

Aundh 

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune – 411007 ( Monday closed )

: 020-65110153 / 9619729103

Bhandarkar Road 

1st Floor – Pradyumna, Lane next to Bank of Baroda Off Bhandarkar Road, Pune – 411004 ( Monday closed )

: 020-65110154 / 9619739103

Koregaon Park 

1st Floor, Power Point Opp. ‘Murphies’, Above Menchie’s, Pingale Chowk, Lane 6, Koregaon Park, Pune 411001 ( Monday closed )

: 020-65110152 / 9619521163

Pimpri Chinchwad 

(Launching Soon)

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018 ( Monday closed )

South Delhi Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi – 110049 ( Monday closed )

: 01149056131

Malviya Nagar (Shivalik)

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017 ( Monday closed )

: 01164304094

Super Mart 1 

1’st Floor, Unit No C – 12 C, Super Mart – 1, DLF City Phase-IV, Gurgaon (HARYANA) ( Monday closed )

: 01244236288

Sharath Chandra

"The well-trained therapists and good ambience are what I like most about NuAyurveda Clinic"

Sharath Chandra
Maithili Sawant

"After a massage at NuAyurveda Clinic, I enjoy my day to the fullest as I am full of freshness"

Maithili Sawant

List of our NuAyurveda Clinics

Prakriti Analysis In Mumbai

Andheri (West – 4 Bungalows)

50, Prerana Bungalow, Janakidevi School Road, Mhada, Sardar Patel Nagar, Andheri (W), Mumbai 400 053 ( Monday closed )

: 022-65243388 / +91-9004243388

Andheri (West – Near Shoppers Stop)

1st floor, Kohli Villa-130, SV Road, Near Shoppers Stop, opp. to Raymond (Andheri West), Mumbai 400058 ( Monday closed )

: 022-40066614 / 08451964004

Kandivali (East)

Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai – 400101 ( Monday closed )

: 022-28846611 / +91-9892455000

Kandivali (West)

Ground Floor, Vishwadeep Heights K. T. Soni Marg, Mahavir Nagar Kandivali (West), Mumbai – 400067 ( Monday closed )

: 022-28676701 / 022-65539399

Chembur

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Ratna Super Market, Ghatla Road, Maitri Park, Chembur, Mumbai – 400071 ( Tuesday closed )

: 022-65243399 / +91-8450916688

Prakriti Analysis In Pune

Aundh 

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune – 411007 ( Monday closed )

: 020-65110153 / 9619729103

Bhandarkar Road 

1st Floor – Pradyumna, Lane next to Bank of Baroda Off Bhandarkar Road, Pune – 411004 ( Monday closed )

: 020-65110154 / 9619739103

Koregaon Park 

1st Floor, Power Point Opp. ‘Murphies’, Above Menchie’s, Pingale Chowk, Lane 6, Koregaon Park, Pune 411001 ( Monday closed )

: 020-65110152 / 9619521163

Pimpri Chinchwad 

(Launching Soon)

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018 ( Monday closed )

Prakriti Analysis In Delhi

South Delhi Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi – 110049 ( Monday closed )

: 01149056131

Malviya Nagar (Shivalik)

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017 ( Monday closed )

: 01164304094

Prakriti Analysis In Gurgaon

Super Mart 1 

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA) ( Monday closed )

: 01244236288

Book appointment

Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

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