Mental health includes our emotional, behavioural and social well-being. To have a good physical health it is very important that one has normal and healthy mind. However, the stressful and hectic modern lifestyle increases risk of having poor mental health. Mental illnesses such as depression, anxiety or sleep problems are seen very commonly among people who have a very unhealthy lifestyle that includes poor diet, lack of physical activity, lack of social engagement and too much stress. It is a well-known fact that mental stress can eventually have some serious effects on our physical health.
Ayurveda suggests some effective regimens to stay happy and have a healthy mind. There are some effective Ayurvedic therapies that are also beneficial in improving mental health.
Ayurveda Treatment for Mental Health
At Nuayurveda Clinic we offer following Ayurvedic therapies
Shirodhara (includes Abhyanga)
Shirodhara soothes the hypothalamus and also relaxes the nerves. This creates mental calmness. Ayurvedic Shirodhara treatment also regulates the functions of pituitary gland and thus is beneficial in improving mental health. Takradhara (includes Abhyangam)