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Home Remedies for Arthritis

Home Remedies_Arthritis_Infographics

People suffering from Arthritis complain of dealing with joint pain, muscle stiffness, aching muscles, and a continued sense of physical and mental fatigue as a result. By making positive changes in our lifestyle and trying some natural remedies at home, we can overcome the pain.

Say goodbye to the morning stiffness or the excess pain in the winters, by trying some natural therapies at your home. It may not be a cure, but it definitely does ease your pain.

Make these natural remedies a part of your home routine.

 
Book appointment

Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

Simply Ginger!

It is one of the most amazing natural ingredients for Arthritis. Especially during the winter months, it works well to reduce excess swelling or the acute pain. Ginger is an anti-inflammatory herb, which does deliver.

To include this herb in your routine diet, follow some simple steps. For example, you can grind ginger and add it to a morning or evening cup of tea. You also have an option to buy ginger oil and apply it directly on the aching area. We recommend using ginger on a regular basis to further reduce pain, stiffness and help the muscles relax.

Apple Cider Vinegar

This natural supplement is now easily available in a store near you. So incredible is its popularity in the health community today. The vinegar plant is widely acknowledged for its several health benefits.

The apple cider vinegar bottle has loads of minerals including calcium, potassium, phosphorous and magnesium, which together act as a strong force to relieve you of any sort of Joint Pain. Also, it aids Weight Loss. One teaspoon of apple cider vinegar in warm water will also help you get rid of the toxins build-up in the joints and connective tissues.

Turmeric

It naturally reduces swelling and inflammation of the joints. Turmeric has an active ingredient called curcumin which has many medicinal properties including its anti-inflammatory response.

There are turmeric capsules available in strength of 500-1000 mg to help you deal with the pain. It benefits the rheumatoid Arthritis patients the most. If you don’t wish to take capsules, then, mix the turmeric powder in a glass of warm milk and you are ready with your routine turmeric medicinal dosage.

Cinnamon

Cinnamon relieves you of Arthritis pain since it possesses anti-inflammatory and antioxidant properties.
It is recommended to mix the cinnamon powder with honey in a cup of water and have the mix early morning, on an empty stomach every day. You can even apply cinnamon and honey paste, in lukewarm water, directly on the pain area.

Epsom Salt

It is a rich source of magnesium which aids in moderating the levels of alkalinity and acidity in the body. Acid crystals in the body can cause joints inflammation. Alkalinity, on the other hand, neutralizes or regulates the effect of acid in the body.

Epson salt can be mixed with fresh lemon juice in water and must be consumed twice daily, once in the morning and then, again before bedtime.

Fenugreek Seeds

The seeds help in healing painful joints. To make the best use of it for relieving the pain, soak the seeds in water and have it in the morning the next day.

Olive Oil

An oil massage is necessary to lubricate your joints, reduce stiffness and ease the pain. Extra virgin olive oil will be to your rescue here. It has a consistency which works evenly and effectively to lubricate the joints. More technically, the main compound in olive oil called oleocanthal contains two inflammatory enzymes COX-1 and COX-2.

Only extra virgin oil must be used since it has the highest concentration of oleocanthal.

NuAyurveda specialises in counselling for home-based treatments. Even though these are natural remedies, it might still need some personal speak in reference to your exact health requirements, bodily structure, your Immunity and fitness level. Visit a clinic to adapt to the Ayurveda way of life effortlessly.

People suffering from Arthritis complain of dealing with joint pain, muscle stiffness, aching muscles, and a continued sense of physical and mental fatigue as a result. By making positive changes in our lifestyle and trying some natural remedies at home, we can overcome the pain.

Say goodbye to the morning stiffness or the excess pain in the winters, by trying some natural therapies at your home. It may not be a cure, but it definitely does ease your pain.

Make these natural remedies a part of your home routine.

Book appointment

Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

Simply Ginger!

It is one of the most amazing natural ingredients for Arthritis. Especially during the winter months, it works well to reduce excess swelling or the acute pain. Ginger is an anti-inflammatory herb, which does deliver.

To include this herb in your routine diet, follow some simple steps. For example, you can grind ginger and add it to a morning or evening cup of tea. You also have an option to buy ginger oil and apply it directly on the aching area. We recommend using ginger on a regular basis to further reduce pain, stiffness and help the muscles relax.

Apple Cider Vinegar

This natural supplement is now easily available in a store near you. So incredible is its popularity in the health community today. The vinegar plant is widely acknowledged for its several health benefits.

The apple cider vinegar bottle has loads of minerals including calcium, potassium, phosphorous and magnesium, which together act as a strong force to relieve you of any sort of Joint Pain. Also, it aids Weight Loss. One teaspoon of apple cider vinegar in warm water will also help you get rid of the toxins build-up in the joints and connective tissues.

Turmeric

It naturally reduces swelling and inflammation of the joints. Turmeric has an active ingredient called curcumin which has many medicinal properties including its anti-inflammatory response.

There are turmeric capsules available in strength of 500-1000 mg to help you deal with the pain. It benefits the rheumatoid Arthritis patients the most. If you don’t wish to take capsules, then, mix the turmeric powder in a glass of warm milk and you are ready with your routine turmeric medicinal dosage.

Cinnamon

Cinnamon relieves you of Arthritis pain since it possesses anti-inflammatory and antioxidant properties.
It is recommended to mix the cinnamon powder with honey in a cup of water and have the mix early morning, on an empty stomach every day. You can even apply cinnamon and honey paste, in lukewarm water, directly on the pain area.

Epsom Salt

It is a rich source of magnesium which aids in moderating the levels of alkalinity and acidity in the body. Acid crystals in the body can cause joints inflammation. Alkalinity, on the other hand, neutralizes or regulates the effect of acid in the body.

Epson salt can be mixed with fresh lemon juice in water and must be consumed twice daily, once in the morning and then, again before bedtime.

Fenugreek Seeds

The seeds help in healing painful joints. To make the best use of it for relieving the pain, soak the seeds in water and have it in the morning the next day.

Olive Oil

An oil massage is necessary to lubricate your joints, reduce stiffness and ease the pain. Extra virgin olive oil will be to your rescue here. It has a consistency which works evenly and effectively to lubricate the joints. More technically, the main compound in olive oil called oleocanthal contains two inflammatory enzymes COX-1 and COX-2.

Only extra virgin oil must be used since it has the highest concentration of oleocanthal.

NuAyurveda specialises in counselling for home-based treatments. Even though these are natural remedies, it might still need some personal speak in reference to your exact health requirements, bodily structure, your Immunity and fitness level. Visit a clinic to adapt to the Ayurveda way of life effortlessly.

Book appointment

Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

List of our NuAyurvedic Clinics

Ayurvedic Treatment In Mumbai

Andheri (West – 4 Bungalows)

50, Prerana Bungalow, Janakidevi School Road, Mhada, Sardar Patel Nagar, Andheri (W), Mumbai 400 053 ( Tuesday closed )

:9004243388

Andheri (West – Near Shoppers Stop)

1st floor, Kohli Villa-130, SV Road, Near Shoppers Stop, opp. to Raymond (Andheri West), Mumbai 400058 ( Tuesday closed )

:08451964004

Kandivali (East)

Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai – 400101 ( Tuesday closed )

:9892455000 / 02228846611

Kandivali (West)

Ground Floor, Vishwadeep Heights K. T. Soni Marg, Mahavir Nagar Kandivali (West), Mumbai – 400067 ( Tuesday closed )

:8451009399 / 02228676701

Chembur

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Ratna Super Market, Ghatla Road, Maitri Park, Chembur, Mumbai – 400071 ( Tuesday closed )

:8450916688 / 02225206688

Ayurvedic Treatment In Pune

Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune – 411007 ( Tuesday closed )

:9619729103

Bhandarkar Road

1st Floor – Pradyumna, Lane next to Bank of Baroda Off Bhandarkar Road, Pune – 411004 ( Tuesday closed )

:9619739103

Koregaon Park

1st Floor, Power Point Opp. ‘Murphies’, Above Menchie’s, Pingale Chowk, Lane 6, Koregaon Park, Pune 411001 ( Tuesday closed )

:9619521163

Pimpri Chinchwad

(Launching Soon)

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018 ( Tuesday closed )

Ayurvedic Treatment In Delhi

South Delhi Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi – 110049 ( Tuesday closed )

:01149056131

Malviya Nagar (Shivalik)

B-18, 1st Floor, Next to ICICI Bank, Shivalik Main Road, Malviya Nagar, New Delhi.  ( Tuesday closed )

:01140042937

Ayurvedic Treatment In Gurgaon

Super Mart 1

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA) ( Tuesday closed )

:01244236288

Sharath Chandra

"The well-trained therapists and good ambience are what I like most about NuAyurveda Clinic"

Sharath Chandra
Maithili Sawant

"After a massage at NuAyurveda Clinic, I enjoy my day to the fullest as I am full of freshness"

Maithili Sawant

List of our NuAyurvedic Clinics

Andheri (West - 4 Bungalows)

50, Prerana Bungalow, Janakidevi School Road, Mhada, Sardar Patel Nagar, Andheri (W), Mumbai 400 053 ( Tuesday closed )

: 9004243388

Andheri (West - Near Shoppers Stop)

1st floor, Kohli Villa-130, SV Road, Near Shoppers Stop, opp. to Raymond (Andheri West), Mumbai 400058 ( Tuesday closed )

: 08451964004

Kandivali (East)

Aangan Row House #4, Opp.Thakur College, Thakur Village, Kandivali(E), Mumbai - 400101 ( Tuesday closed )

: 9892455000 / 02228846611

Kandivali (West)

Ground Floor, Vishwadeep Heights K. T. Soni Marg, Mahavir Nagar Kandivali (West), Mumbai - 400067 ( Tuesday closed )

: 8451009399 / 02228676701

Chembur

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Ratna Super Market, Ghatla Road, Maitri Park, Chembur, Mumbai - 400071 ( Tuesday closed )

: 8450916688 / 02225206688

Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune - 411007 ( Tuesday closed )

: 9619729103

Bhandarkar Road

1st Floor – Pradyumna, Lane next to Bank of Baroda Off Bhandarkar Road, Pune - 411004 ( Tuesday closed )

: 9619739103

Koregaon Park

1st Floor, Power Point Opp. ‘Murphies’, Above Menchie’s, Pingale Chowk, Lane 6, Koregaon Park, Pune 411001 ( Tuesday closed )

: 9619521163

Pimpri Chinchwad

(Launching Soon)

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018 ( Tuesday closed )

South Delhi Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi - 110049 ( Tuesday closed )

: 01149056131

Malviya Nagar (Shivalik)

B-18, 1st Floor, Next to ICICI Bank, Shivalik Main Road, Malviya Nagar, New Delhi- 110017 ( Tuesday closed )

: 01140042937

Super Mart 1

1'st Floor, Unit No C - 12 C, Super Mart - 1, DLF City Phase-IV, Gurgaon (HARYANA) ( Tuesday closed )

: 01244236288

Book appointment

Free Consultation with Ayurvedic Doctor - Find out your Prakriti and get a Nadi Pariksha done complimentary.

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